We’ve heard the terms disk bulge, disk irritation, disk herniation and sciatica before but what does it all mean? In today’s world a disk bulge…
Read More Your Chronic Lower Back Pain could be due to a Disk Bulge
As we continue to find ourselves working from home at the start of 2022, the importance of at home exercises to combat postural strain remains…
City Osteopathy is so proud to offer counselling services at our Collins Street Clinic. Melissa is both a qualified Social Worker, graduating from the University…
Read More Counselling at City Osteopathy, in our Collins Street Clinic.
These exercises by our Osteopath Melbourne at City Osteopathy are perfect to include regularly throughout the day especially at work using laptops, phones and all…
Return to the gym with ease by learning this basic hip movement pattern. This can be a starting block t help you move better in…
Read More Hip Hinge – Melbourne Osteopath Dr Sarah Cust explains this important movement
Anatomy Calf strains are a commonly injured muscle for athletes. In sporting terms it is also referred to as ‘the old mans’ injury’ as it…