Video from Shane Heslop, Melbourne Osteopath at City Osteopathy. Great video done by our resident Melbourne CBD Osteopath guru Dr Sarah Cust! Check out these…
Read More 5 Minute Foam Roller Routine for Upper Back Stiffness
With the pending announcement of lockdown 2.0 being over gyms will finally be opening up for visits. Yipeee. There’s a lot of buzz and excitement…
As working from home becomes part of the new normal, it is a good time to think about how our bodies have adapted to our…
Our Melbourne Osteopath, Dr Bronwyn La Brooy is the Australia’s first Accredited Exercise Rehabilitative Osteopath!We are so proud of her and so lucky she is…
Read More Dr Brons work from home Pilates Routines! – Leg Series
Our Melbourne Osteopath, Dr Bronwyn La Brooy is the Australia’s first Accredited Exercise Rehabilitative Osteopath!We are so proud of her and so lucky she is…
Read More Dr Bronwyn La Brooys Pilates Routines! – Hammies & Abs.
Small breaks throughout your workday can have a huge positive effect on your body and mind. A great strategy to create regular breaks is time…