Return to the gym with ease by learning this basic hip movement pattern. This can be a starting block t help you move better in…
Read More Hip Hinge – Melbourne Osteopath Dr Sarah Cust explains this important movement
Anatomy Calf strains are a commonly injured muscle for athletes. In sporting terms it is also referred to as ‘the old mans’ injury’ as it…
I’m sure you have all heard of the term ‘Disc Bulge’ when it comes to your spine, but do you know what it actually means?…
Waking up with a sore foot? Been running a lot lately and the bottom of the foot starts to hurt at the beginning of a…
Ankle sprains are of the most common biomechanical injuries that we can sustain in our sporting lives. An ankle sprain occurs when the ligaments that…
WHAT IS IT? I’m sure you’ve all heard someone complain about it, and know it has something to do with the foot. But what actually…