WORK, LIFE BALANCE?

Work, Life Balance.

Not much said about this of late we have noticed. We agree its a bit of a ‘wanky’ term, but the inherent message is a good one.

One of our clinic directors at City Osteopathy, Melbourne Osteopath Dr Shane Heslop has just had a 9 day adventure holiday in NZ mountain bike riding in the wild west coast region of the South Coast. No mobiles, no roads, only helicopter extraction via sat phone if you muck up. SUPERB!! About 10-12 people were seen each day, either MTB riders or trampers. Most over 60, most semi retired. Most common comment? WORK IS OVERRATED!!

We love our work, but too many of us work too much and don’t value the important things. Check out ‘The Old Ghost Road’ MTB trail, its amazing!!

The Top 3 Reasons to Visit the Best Osteopath Clinic in Melbourne

image of a Digital composite of highlighted spine of woman with back pain at home

Osteopathy is steadily gaining traction in Melbourne. This healthcare discipline aims to treat pain and discomfort of the musculoskeletal system and how it can affect other distal issues like our organ systems. These include the nervous system, lymphatic system and circulatory system.

 

Although osteopathy is a common complementary healthcare modality for back pain, the scope of practice of the best osteopaths extend to diagnosis and if relevant, treatment of other musculoskeletal conditions such as migraines, abdominal pain, pelvic pain, and chest wall pain among many others.

 

Major principles of osteopathy

 

The best osteopathy doctor in Melbourne will tell you that utilising osteopathy in improving general health and wellness, and reducing pain, is an absolute must. Instead of visiting a chiropractor or a physiotherapist, a consultation with an osteopath in Melbourne may be more beneficial for the following reasons:

 

  • One of the main principles behind osteopathy is that the human body’s anatomical structures and physiological functions are connected and interrelated. In order for the body to function optimally, vital organ systems such as the neurological, musculoskeletal, circulatory, and visceral structures are closely integrated at all times.
  • The primary aim of osteopathic physicians is to improve a patient’s overall health and wellbeing through Osteopathic Manual Manipulation or OMM.
  • The most common concerns addressed by osteopathic physicians are as follows:
    • Musculoskeletal pain and dysfunction along the spinal region, upper and lower extremities, pelvic region and thoracic region.
    • There are also adults who seek consultation from osteopathic doctors due to frequent headaches and migraine attacks.

 

If you wish to book an appointment at our Melbourne clinic, you may reach us

on 03 9663 5450 today.

The Benefits of Seeking Services from Osteopaths in Melbourne

image of an osteopath doing manipulative neck and head massage on female patient

There are many treatment options that are available to successfully recover from an injury or simply to alleviate pain and discomfort from daily activities. Techniques such as physical rehabilitation and chiropractic medicine are commonplace, however not everyone will experience relief from them. Osteopathy is an emerging alternative manual medicine practice that is gaining popularity due to efficacy in providing enhanced well-being to its patients.

If you’ve been looking far and wide for a modern, effective treatment strategy for those aches and pains, you should seriously consider visiting a skilled osteopath in Melbourne City.

Here are some pointers about osteopathic medicine that you should know:

  • Osteopathy takes a holistic treatment approach  

Most forms of traditional treatment symptoms focus on specific problems, whereas osteopathy stresses the relationship between all organ systems of the body. For instance, osteopathy emphasizes the connection between muscles, bones, and joints to overall functioning.

Doctors of osteopathy evaluate a variety of problems, but do not concentrate on treating one area of the body only. Osteopathy goes beyond only treating the musculoskeletal system, but looks into problems of interrelated organ systems and how they can cause referred pain to your musculoskeletal system, too.

  • Lows-stress treatment that can deliver instant relief

Unlike traditional rehabilitative treatments that involve deep tissue pressure, osteopathy can deliver a lighter approach of treating problematic areas. Osteopathy mainly revolves around rendering light, manual manipulation to treat problems such as sports-related injuries, recurrent strains, and also various forms of headaches.

  • Osteopathy can help enhance immune system functioning

Apart from effectively treating musculoskeletal disorders, osteopathic medical therapy may improve lymph flow and generalised fluid movement which can help improve general wellbeing.

Osteopathy is an alternative manual medical approach that is proven to deliver results. It delivers effective treatments that can reduce dependence on harmful medications such as strong painkillers , whilst ensuring fast recovery and improvement of the body as a whole.

 

If you want to learn more about osteopathy or if you wish to schedule an appointment with an expert osteopath in Melbourne, call us on 03 9663 5450 today.

What to Expect on your Visit to a Melbourne Osteopathy Clinic

image of an Osteopathic belly massage

Is your mobility limited? Are you suffering from chronic aches and pains? Do you have posture problems? If you answer YES to all, or at least YES to one of these problems, visiting a Melbourne osteopathy clinic should be at the top of your healthcare list.

What is osteopathy?

According to the World Health Organization, osteopathy is a traditional system of medicine that utilises manual therapy and subtle, hands-on treatment techniques to asses, evaluate, and treat the body. Doctors of osteopathy uses palpation on patients to diagnose conditions and to render treatment using a wide array of manual therapies. The manual treatments are designed to help the body in self-healing and to alleviate all sorts of aches and pains, posture problems and the likes.

What does an osteopath do?

An osteopath believes in a holistic treatment approach rather than focus on specific problems in certain areas of the skin. They explore the relationship of the musculoskeletal system to other organ systems and provide a treatment that will benefit the entire body.

Their knowledge and experience includes biomechanics or how different parts of the musculoskeletal works and how it affects connected organ systems.

Some of the most common conditions that osteopathic doctors can help with are as follows:

  • Different types of headache inc migraines
  • Lower back and neck pain
  • Arthritis and generalised joint problems
  • Sports-related injuries
  • Muscle strains
  • Chest tightness and breathing restrictions related to asthma and allergies.
  • Sciatica
  • Posture problems

If you wish to learn about the manual treatment systems that you can obtain from a Melbourne osteopathy clinic, click here. To schedule an appointment, you may also contact us on 03 9663 5450 today.

Melbourne Osteopathic Clinic FAQs

image of a female osteopath doing shoulder blade therapy on young woman

Have you sought professional help from many specialists, but have not experienced relief from your pain? Perhaps it’s the right time to see an osteopath.

If you’re looking for an osteopath, here are tips on how to choose the best one in Melbourne City.

 

  • Do they really practice osteopathy?

Osteopathy is one of the fastest growing complementary medical fields in Australia. The Osteopathy Board of Australia (OBA) is a regulatory organisation for osteopathic professionals in the country. OBA provides endorsements when it comes to recognised and defined areas of osteopathy. Although OBA does not define scope of practice, they provide accreditation for osteopaths who want to practice their field not only in Melbourne, but all across Australia.

An osteopath practicing in Melbourne should have completed the necessary coursework for their field of complementary medicine. High standards set by the Osteopathy Board of Australia verify the education level of osteopathic professionals as well as establish professional standards and ongoing skills development of practitioners.

Verify the status of an osteopath simply by calling OBA or the Australian Osteopathic Association to ensure that you are getting the best possible care and treatment.

 

  • The focus of osteopaths

There is variety and complexity in the practice of osteopathy in Australia. As there are different skill sets and techniques that osteopathic professionals specialise in, it is imperative for patients to know which techniques they need to treat their complaints.

For instance, structural osteopaths focus on addressing patient complaints by physical manipulation designed to mobilise joints, stretch muscles and modify movement patterns.

Cranial osteopathy, on the other hand, involves the use of a highly-developed sense of touch to identify changes in tension and tissue quality.

 

If you are in a lot of pain and suspect musculoskeletal problems, visit us here to check our availability or call us on 03 9663 5450 to schedule an appointment.

How to Choose the Best Osteopath in Melbourne

image of a female patient receiving osteopathic neck treatment

If you want long-term relief from the aches and discomfort that has been bothering you for awhile, you need to choose the best Osteopath that Melbourne offers. Here are valuable tips that will help you select an osteopath that can help relieve your pain.

 

  • Educational Background

Although growing in popularity, osteopathic medicine is still a small niche in the complementary medicine field. To ensure that you are getting the best care possible, it’s only proper that we ask the right questions. The first item that needs to be verified is educational qualifications of the practitioner.

Osteopaths in Melbourne should have completed a degree in clinical sciences with a major in osteopathic studies at an accredited university. This four-year course is then followed by a postgraduate qualification in osteopathy. Some osteopaths also have double degree majors in health science and osteopathy. Having acquired these qualifications, aspiring osteopaths need to apply with the Osteopathy Board of Australia to be registered to work in Melbourne.

 

  • Execution of vital osteopathy tasks

The major task of an osteopath is to identify the cause and nature of disorders/dysfunctions in the musculoskeletal and nervous system. Osteopaths assist in mobilising joints and changing movement as well as adjusting spinal columns. In addition, osteopaths also provide recommendations on exercises as well as other activities that may contribute to providing relief to patients who are in pain.

 

Is an osteopath safe?

Provided that you go to the best osteopaths in Melbourne, you are in good hands. As osteopaths have the know-how in delivering non-invasive treatments to patients, they are generally safe to work with.

 

Here are other safe duties and tasks for osteopaths in Melbourne:

  • Provide recommendations on sleep, nutrition, exercises, and stress management.
  • Refer patients to general medical practitioners or specialists when necessary.
  • Detection of physical abnormalities.
  • Analyses and evaluations in the functioning of the nervous system, spine and musculoskeletal system.

 

If you need relief from aches and pains, check out our services. To schedule an appointment, give us a call on 03 9663 5450 today.