Anti inflammatories and COVID – 19. Be careful. Do your research.

We have read over the last two days some research and some caution coming out of France regards taking NSAIDS (Anti Inflammatories) like Voltaren, and Nurofen, and their effects on the COVID – 19 virus.

The Health Minister of France issued a public statement on 14th March stating

⚠️

#COVIDー19 | La prise d’anti-inflammatoires (ibuprofène, cortisone, …) pourrait être un facteur d’aggravation de l’infection. En cas de fièvre, prenez du paracétamol. Si vous êtes déjà sous anti-inflammatoires ou en cas de doute, demandez conseil à votre médecin.

In English, taking anti inflammatories for your fever may well be a factor for aggravation if you are infected with the coronavirus, it may well worsen the illness, by quite a bit.
Take Paracetamol instead if you need to lower your temperature.  But that is another topic altogether, should you do that when you have a virus,  one we will explore tomorrow!
Dr Shane Heslop – Osteopath

 

Before Going to a Back Pain Clinic in Melbourne, Here are Natural Remedies You Can Do At Home

Image of an Old man with back pain

Chronic back pain hurts your quality of life. Despite multiple treatment solutions, you still suffer from nagging pain. Before you visit a back-pain specialist for specialised assessment and treatment, here are home back pain remedies that you should try at home.

 

 

  • Induce natural endorphin release

 

Endorphins are hormones that are naturally produced by the body. One of their lesser-known functions is to block the transmission of pain signals to the brain. Also, endorphins reduce stress and feelings of depression, both of which are related to worsening chronic back pain symptoms.

So how do you increase the production of endorphins? Simple activities such as working out, massage therapy, and meditation are proven to increase the concentration of endorphins in the bloodstream resulting in pain relief.

 

 

  • Sleep is key

 

There is a connection between chronic back pain and sleep. Individuals suffering from insomnia experience an exacerbation of chronic back pain symptoms. Consequently, they are unable to get enough sleep. It is important to address the cause of pain or find ways to reduce the pain sensation to get adequate sleep. This vicious cycle will stop once you can sleep at least 7 to 8 hours at night.

 

 

  • Core exercises are a must

 

The muscles in the abdominal region play an important role in supporting the muscles along the spinal region. To reduce pain, it’s important to implement exercise routines that specifically target the core muscles. Simple core exercises such as planks and sit-ups can resolve back issues over time.

If these simple home remedies fail to resolve chronic back pain, schedule a back pain assessment with our specialists. Call us on 03 9663 5450 for the best and most affordable back pain solutions today.

Three Self-Care Tips for Neck Pain Melbourne

image of a Woman experiencing Neck pain

The causes of neck pain are multifactorial. According to neck specialists, they may range from poor posture, depression and injuries, neck strain among others. Unresolved neck pain is detrimental to one’s safety and overall wellness. Hence treatment options and remedies should be implemented once causative factors are identified by a cervical spine specialist in Melbourne.

 

In this article, we will enumerate simple but effective neck pain relief measures you can do at home.

 

  • An important pointer when resolving neck pain issues is limiting physical activities and using pain medication for pain relief, as a majority of neck pain cases are due to muscle strain.

 

It’s important to take it easy if you feel acute pain following strenuous physical activity. If you experience acute pain, take a few days off from working out or from executing rigorous physical activities to allow neck muscles to unbind and recover. A neck specialist may also prescribe taking over-the-counter medications for immediate relief from pain and discomfort.

 

Ice and heat application

Ice pack and heat pack applications are simple but effective solutions that deliver neck pain relief. The basic rule is to ice the affected part of the neck with an ice pack for the first 48 hours, then use heat pack compression in the next few days. Ice and heat compression or application are effective solutions for neck pain caused by muscle or ligament strain.

 

Physical therapy and rehabilitation exercises

Seeking help from a neck pain specialist guarantees fast recovery from pain or injury to the neck. A trained cervical spine specialist will provide you with exercises, proper lifting, and walking techniques that will help reduce neck pain, strengthen the weak parts of the neck, as well as prevent injuries from happening altogether.

To get more information about neck pain relief solutions or if you wish to schedule an appointment with our neck pain specialists, simply reach us on 03 9663 5450 today.

The Top 5 Quick and Effective Migraine Treatments in Melbourne

Image of a middle-aged blond woman having a migraine

Headaches and migraine attacks are debilitating neurological conditions that can severely reduce the quality of life of their sufferers. They can come as mild, uncomfortable attacks to extremely unbearable bouts that can disrupt one’s daily routine.

Although there are several over-the-counter medications that can target headache and migraine symptoms, it’s recommended by many health experts to try conservative and natural remedies first. Here are the top 5 quick and effective remedies to treat and manage migraine effectively.

 

1.    Magnesium Supplementation

Magnesium is an important mineral as it delivers a host of positive effects on our health and overall wellness. One of its core functions is to reduce muscular tension..

Supplementing the diet with 600 mg of oral magnesium is thought to reduce the severity and frequency of both migraines and headaches.

 

2.    Reduce Alcohol Intake

Studies show that excessive alcohol intake can trigger migraines and headaches in some people. This is due to its vasodilating properties which widen blood vessels resulting in headaches. Also, alcohol is a known diuretic that can lead to a loss of fluid and electrolyte. Limiting alcohol intake can greatly reduce the incidence of migraine attacks.

 

3.    Avoid Intake of Food Items that Contain Histamine

Histamine is a chemical that is common in certain food items such as fermented foods, cheese, cured meats, beer, wine, and smoked fish. It also occurs naturally in the body as it plays a host of important bodily functions. Individuals who are sensitive to histamine suffer from headaches and migraine attacks when they ingest histamine-containing foods. By avoiding the intake of food items mentioned earlier, you can significantly reduce the incidence of migraine attacks altogether.

 

4.    Inhalation of Essential Oils

Essential oils are highly concentrated liquid solutions that contain healing compounds from plants and flowers. They are thought to deliver therapeutic effects for a wide array of conditions. If you suffer from migraine attacks, we highly recommend for you to try inhaling peppermint and lavender oil. You may also apply a small amount of these essential oils to the temples for quick pain relief.

 

5.    Applying a Cold Compress

Applying a cold compress on the neck and head regions will alleviate the discomfort and pain related to headache and migraine attacks. The cold temperature helps in reducing inflammation, constricting blood vessels, and slowing down nerve conduction, hence providing instant relief.

 

 

If all these natural headache and migraine remedies don’t work, it’s best to consult a migraine specialist in Melbourne. To schedule an appointment with us, simply call us on 03 9663 5450 today.

Top 5 Natural Remedies According to a Migraine Specialist in Melbourne

image of a Young beautiful woman has headache

Migraine is a common condition that Australians suffer from daily. It affects both the young and old and proves itself to be a debilitating condition when symptoms are ignored. To successfully manage headaches and migraine attacks, it’s best to learn more about them. Identifying the signs and symptoms will result in prompt treatment as well as enabling patients to avoid contributing factors altogether.

 

What are the symptoms of migraines?

Migraine is a neurological illness that is associated with the following symptoms:

  • Vision changes
  • Increased sensitivity to light, sound, and smell
  • Nausea
  • Vomiting
  • The tingling sensation of the upper and lower extremities

 

When left untreated, the symptoms can be debilitating to its sufferers. The good news is that there are home remedies that deliver instant relief to migraine and headache patients.

 

1. Acupressure

Acupressure is a form of alternative medicine treatment that involves pressure application in different parts of the body. The application of pressure at specific points releases tension resulting in a decreased level of pain and discomfort.

In the treatment of migraine and headache, the application of pressure on LI-4 point, a space located between the base of the left thumb and pinky finger may produce pain relief from headache.

Another acupressure technique is placing pressure on the PC6 acupoint- an area found three fingers from the base of the wrist on the inside of the arm. This acupressure technique has been reported to  relieve nausea and vomiting triggered by migraine without aura.

 

2. Essential Oils Inhalation

Essentials oils are popular home remedy ingredients for an assortment of conditions. In the case of migraine treatment, inhalation of lavender essential oil may help in reducing the discomfort related to migraine attacks.

 

3. Yoga and Stretching Exercises

The addition of yoga and/or stretching exercises into a traditional migraine treatment plan can improve pain relief among patients. Yoga and stretching are wellness disciplines that improve circulation as well as reduce muscle tension in various parts of the body.

 

4. Massage

Various massage techniques may be utilised to relieve the tension that patients experience during migraine attacks. For instance, massaging the shoulders and neck regions can reduce the severity of headaches and migraine attacks.

 

5. Increase Water Intake

Staying hydrated is one of the easiest ways to potentially treat but also reduce the incidence of migraine attacks. People with severe cases of dehydration are more likely to experience headaches compared to individuals who are adequately hydrated all day long. If you are experiencing mild to moderate dehydration, try taking oral rehydration solutions to replenish the body of its much-needed electrolytes as well as reduce the severity of migraine attacks.

If all these tried-and-tested remedies fail to improve your condition, give us a call and let our best migraine specialists in Melbourne help in managing your migraine attacks effectively. Call our direct line on 03 9663 5450 to schedule an appointment today.

Three Tried-and-Tested Back Pain Relief Melbourne Techniques to Get from an Osteopathy Clinic

Image for Osteopathy treatment - Back Pain Relief MelbourneOsteopathy is an alternative manual medicine system that involves diagnosis, prevention, and treatment of certain medical conditions that affect the structure and functionality of the human body. Osteopaths view health and wellness as a whole, and thus their main goal is to ensure that the musculoskeletal system comprised of bones, joints, and muscles are working harmoniously together. Unlike traditional medical disciplines, osteopathy utilises manual therapies to restore balance in the body.

 

What is the best treatment for lower back pain in Melbourne?

Chronic back pain not only feels unpleasant but may also cause significant harm to overall health. If pain does not subside or if your condition is not improving despite traditional remedies, it might be helpful to visit a back pain specialist in Melbourne.

Osteopaths offer manual therapy to deliver relief from back pain. Whether you are suffering from acute or chronic back pain, there is an osteopathic manipulative treatment for you.

 

What are the different types of treatment for lower back pain?

The main aim of osteopaths during treatment and management of lower back pain is to restore the functionality and movement of affected joints, muscles, and bones. Through manual therapy, the musculoskeletal system and its components regain optimum mobilization, which in turn leads to natural self-healing and self-regulation.

 

Here are some of the most common osteopathic treatments that back pain specialists in Melbourne have on offer:

 

  • Massage

 

A back pain specialist may perform different massage techniques to stimulate affected muscles.

 

 

  • Myofascial Therapy

 

The manual stimulation of soft muscle tissues successfully releases shortness and tightness of muscles.

 

 

  • High Velocity Low Amplitude Thrusts (HVLAT)

 

The main goal of HVLAT in osteopathic treatment is to restore the balance and mobility of affected regions of the back region. It is an excellent osteopathic manipulative treatment in that it can improve facet joint mobility,  as well as manages limited motion and tenderness in joints and muscles of the back region.

 

If you wish to learn more about tried-and-tested lower back pain treatment techniques, schedule an appointment with us. You may reach us on 03 9663 5450 today.