Osteopathy for Back Pain- Reasons Why You Should Try Out Osteopathic Treatment For Pain Relief

image of a young woman in back pain discomfortOsteopathy always attempts to provide the relief that you’ve always wanted for your chronic back pain. You may have tried several treatments in the past including going to a chiropractor or physiotherapist. Although their services may have given you relief from your back pain woes, the pain-free results may sometimes be temporary in nature. If you want lasting relief from back pain, we highly encourage you to try out osteopathy for your back pain problems.

What is Osteopathy in the first place?

Osteopathy refers to the system of assessment, diagnosis, prevention, and treatment of problems that affect movement of muscles and joints. Primarily, osteopathy showcases the benefits of applying the principles of mobilisation, massage, and stretching exercises for the treatment of musculoskeletal problems.

Although categorised as an alternative field of medicine, osteopathy has helped millions of people in treating problems of the joints, muscles and bones.

Why osteopathy?

One major benefit of obtaining the services of an osteopath is that they aim to offer permanent back pain relief without placing you under the knife or other forms of invasive treatment systems.

Osteopathic medicine makes use of manual therapy in treating pain and fixing problems of the musculoskeletal system. The treatment is geared towards assisting the body in its healing process through non-invasive, drug-free and hands-on alternative methods.


If you are experiencing back pain, an osteopath will be able to give you treatment alternatives that will not only relieve pain, but also provide the following added benefits:

  • Enhance overall elasticity of tissues of the back region
  • Release muscle tension that may result in more back pain
  • Increase the mobility and movement of joints and muscles
  • Increase or enhance the overall blood flow to the back region

If you want to know more about osteopathy, and how it may be a better treatment option than chiropractic and physiotherapy, click here. To set an appointment with us or if you have an enquiry, you may contact us on 03 9663 5450.

Why Seek the Services of a Neck pain Specialist in Melbourne

image of a Young tired businesswoman with neck painHave you been suffering from sharp or dull pain in the neck region? Are you having a hard time going about your daily activities because the pain in your neck has been unbearable these past few days? If you’re suffering from neck pain that is getting worse as days pass, you may need to have it assessed and treated by a neck pain specialist in Melbourne.

Neck pain can be debilitating if left ignored or untreated. Over-the-counter pain medications will only alleviate or reduce the pain sensation for a brief period of time. On the other hand, the services of an Australian pain specialist in the field of osteopathy, can help you gain the long-term relief you seek.

What causes neck pain?

The neck muscles are some of the most used parts of the body. Due to its anatomy and position, it is rather difficult to find the perfect way to rest and relax the neck and its muscles. Even the activity of sleeping in the wrong position can cause neck pain as can sitting at a desk for longer periods, or even texting and using tablets!  A common cause of neck pain is injuries and accidents like car accidents, skiing injuries etc. Leaving it untreated for a long period of time can only worsen symptoms.

Due to the anatomical position of the neck, chronic neck pain may also lead to limited movement of the shoulders and other parts of the upper body. If the usual painkillers are not giving you relief, it’s time to visit a neck and back pain specialist who utilises osteopathic medicine to relieve symptoms and treat the condition altogether.

Why go to a neck pain specialist in Melbourne?

Nagging neck pain can affect the quality of your life in the long term. Left untreated, you may end up developing ailments that were not present before, or put yourself at risk of accidents and injuries.

Osteopathy is one of the best answers to your neck pain problems as experts provide a more comprehensive treatment system that is tailor made for your condition. Osteopathic practitioners will start by thoroughly questioning you about the medical history of your family and yourself, aggravating and relieving factors so they can find out why you are suffering.  Unlike other approaches to treatment, neck pain is treated by osteopathic professionals with a more hands-on approach.

Osteopathy is considered safe and can be effective in relieving neck pain as it treats the cause of the problem, not just the symptoms.


If you are suffering from neck pain and would like to know more about the healing wonders of osteopathy, click here. To set an appointment, kindly reach us on 03 9663 5450.

High Intensity Interval Training (HIIT); Fast Effective Exercise for Busy People

Exercise is important, we all know that; but some find the monotony of non structured gym memberships gruelling and time consuming. Research has shown that short bursts of heart rate increases over a 30 minute period increases your fat burning metabolism amongst other health benefits.  Our resident Melbourne Osteopath, Dr Stephanie Norton-Smith explains…


What is High Intensity Interval Training (HIIT)?

HIIT is structured around periods of unsustainable high intensity cardio activities such as sprinting; followed by recovery periods and/or low cardio intensity activities such as jogging or weight lighting. The peak in heart rate triggers your body to deplete energy stores in the muscles triggering fat metabolism for energy, then lowering the heart rate keeps the body in a fat burning state.   


What are the benefits of HIIT?

  • Weight loss: HIIT encourages fat metabolism during and two hours post exercise making it very effective and time efficient
  • It can increase Muscle growth: There are studies that suggest that incorporating weights into HIIT regimes will increase muscle growth than just doing weights alone.
  • HIIT can increase your oxygen levels: Studies have compared short bursts of 20 minutes of HIIT training with 40 minutes of steady cycling; the results showed the oxygen consumption increase of both cohorts were almost identical.
  • It decreases blood pressure and heart rate: HIIT has shown an effective decrease in blood pressure and heart in obese/ overweight individuals who suffer from pre-existing high blood pressure.
  • It reduces blood sugar levels: HIIT has been found to effectively regulate blood sugar levels due to it nature of depleting muscle glycogen stores and metabolising fat. It also decreases insulin resistance lowering your risk of type two diabetes.

      Example of a simple do it at home HIIT program


Dr Stephanie Norton-Smith

City Osteopathy

How to Get Back Pain Relief from a Trusted Melbourne Osteopathy Clinic

Image of a Businesswoman suffering from backache in officeAn Osteopath is exactly who you need to visit for effective, long-lasting relief from back pain. Osteopaths treat a wide variety of medical conditions and injuries, with a good percentage of them specialising in back pain treatment and management.

One of the unique qualities of osteopathic treatment is that it does not focus on the signs and symptoms only. Osteopaths focus on the musculoskeletal system as well as the neuromusculoskeletal system to enhance the overall health and wellness of patients.

Back Pain Relief in Melbourne

A lot of us are suffering from chronic back pain. But did you know that you don’t have to visit a physiotherapist or chiropractor to get that lower back pain sorted? According to osteopaths, back pain is a highly preventable condition. When patients are informed about the factors, activities, and habits that strain the back, it becomes easier to avoid problems such as lower back pain and sciatica pain altogether.

Some physiotherapists and chiropractors may concentrate more on treating signs and symptoms, whereas osteopathy can involve educating patients about their back pain problem and providing appropriate measures to prevent recurrence. Some preventative measures are living a healthy life, proper diet and correct posture just to name a few.

Osteopaths are also very thorough in assessing and diagnosing patients that report back pain problems, lower back pain strain, and sciatica pain. They mayl order several diagnostic tests to identify what’s causing your back pain. This can help give them a clear picture of the best series of therapies so patients can stay pain free for a longer period of time.

What treatments do back pain specialists in Melbourne utilise to deliver relief?

Typically, osteopaths will implement several treatment procedures such as Osteopathic Manipulative Therapy, gentle massages, and articulation of joints back and forth to improve mobility and reduce tension.. Depending on the severity and cause of back pain, osteopaths may also refer you to a GP for medication to ensure comfort during treatment.

It’s time to end your suffering from debilitating back pain! Click here to find about our osteopathy treatments. You may also call us on 03 9663 5450 to schedule an appointment.

Why is Going to a Melbourne Osteopathic Clinic can be one of the best options for treating Musculoskeletal Problems

Image of a young man holding his back in pain

Are you suffering from chronic back pain? Plagued by neck pain and stiffness? Is that shoulder pain stopping you from working out? Typically, you’d instantly book an appointment to a spa for a quick massage. Some people resort to obtaining chiropractic services. And of course, there are individuals who take pain medications for instant relief. The truth of the matter is, all these “remedies” and “treatments” don’t work at all!

Find the answers to all these aches and pains at our Melbourne Osteopathic clinic. What is osteopathy, you ask? Read on to find out more!

What is osteopathy?

Osteopathy is recognised as “manual  medicine” in that practitioners focus their efforts on the efficient management, treatment and resolve issues of neuro-musculoskeletal and musculoskeletal problems that may that chiropractors and physiotherapists cannot. There seems to be a surplus in physiotherapists and chiropractors who practice manual medicine in Melbourne and at the same time an obvious shortage of osteopaths in the city.

With the wide and comprehensive scope of osteopathy, we can say that we can resolve issues that chiropractors and physiotherapists fail to provide. We promise relief and comfort unlike any other.

  • Osteopathy centres on the biological and psychosocial causes of injury. Most conditions such as arthritis, chronic muscle pain, and mechanical injuries are better treated with osteopathy therapies. Osteopaths are more grounded in medicine in that they find the actual cause of the problem and find treatment interventions that will provide permanent relief.

What are the common conditions treated in Melbourne osteopathy centres:

  • Neck pain
  • Spinal problems caused by sedentary living
  • General aches and pains
  • Osteopathy also offer specialised treatments for women in different stages of life such as pregnancy
  • Sports-related injuries

If you are looking to get more permanent relief for musculoskeletal problems, recurring pains, and sports-related injuries, osteopathy may deliver more scientifically proven management interventions that are more effective than those presented by physiotherapists and chiropractors. If you want to experience first hand the healing wonders of osteopathy, schedule an appointment with us today at 03 9663 5450. Click here to check out our extensive list of services.

3 Health Benefits of Manuka Honey

Now that winter is upon us, we love a good dollop of one of natures wonder products. And why not use Manuka honey, its got a great taste and is generally speaking more in its natural form when we buy it. But try to buy honey in its ‘raw’ state, ie it has not been pasteurized if you can, as its closer to its natural state and has not been superheated, which destroys many of the enzymes that give Manuka its anti microbial properties. Also remember Manuka honey comes in differing strengths regards its health benefits. Look for a higher UMF score, indicating a more potent honey.

1. Honey has been approved by the FDA in America to aid wound healing. Need we say any more! It may also help diabetic ulcers.

2. Studies have shown it can help oral health, via its antimicrobial action. This is great as it can help with periodontal disease which incredibly has been linked with heart disease.

3. Soothe a sore throat. What a great option in winter! Again, this works via its antiviral and anti microbial actions, and has been shown to reduce streptococcus bacteria. This was seen via a study on cancer patients taking Chemo. So enjoy winter, and eat some of the worlds wonder foods like we will at City Osteopathy, guilt free!