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These exercises by our Osteopath Melbourne at City Osteopathy are perfect to include regularly throughout the day especially at work using laptops, phones and all of the poor posture that encompasses! The 5 minute routine includes 1. Seated rotation 2. Seathed side bend 3. Side of neck stretch for trapezius muscle 4. Front of neck stretch for scalenes Short, quick, targeted stretch routines are the only way to go. Check this out, we think you may find it helpful. City Osteopathy