Neck and Back Stretches with City Osteopathy
These exercises by our Osteopath Melbourne at City Osteopathy are perfect to include regularly throughout the day especially at work using laptops, phones and all…
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Hip Hinge – Melbourne Osteopath Dr Sarah Cust explains this important movement
Return to the gym with ease by learning this basic hip movement pattern. This can be a starting block t help you move better in…
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CALF STRAINS
Anatomy Calf strains are a commonly injured muscle for athletes. In sporting terms it is also referred to as ‘the old mans’ injury’ as it…
Lower Back Disc Bulges – 5 Helpful Exercises
I’m sure you have all heard of the term ‘Disc Bulge’ when it comes to your spine, but do you know what it actually means?…
Waking with a Sore Foot?
Waking up with a sore foot? Been running a lot lately and the bottom of the foot starts to hurt at the beginning of a…
Ankle Sprains
Ankle sprains are of the most common biomechanical injuries that we can sustain in our sporting lives. An ankle sprain occurs when the ligaments that…