Blog

I’m sure you have all heard of the term ‘Disc Bulge’ when it comes to your spine, but do you know what it actually means?…

Waking up with a sore foot? Been running a lot lately and the bottom of the foot starts to hurt at the beginning of a…

Ankle sprains are of the most common biomechanical injuries that we can sustain in our sporting lives. An ankle sprain occurs when the ligaments that…

WHAT IS IT? I’m sure you’ve all heard someone complain about it, and know it has something to do with the foot. But what actually…

         Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make…

  What is Patellar Tendonitis?   Also known as Jumpers’ Knee Patellar tendonitis occurs when there is pain and dysfunction in the patellar (knee cap)…