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         Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make…

  What is Patellar Tendonitis?   Also known as Jumpers’ Knee Patellar tendonitis occurs when there is pain and dysfunction in the patellar (knee cap)…

  Improve your desk posture. Easy. Open your palm and bring your shoulder blades together, we call that shoulder retraction. Perform high reps with controlled…

Have you been experiencing some pain in your wrists or hands? We’re hear to point you in the right direction : ) 1. SELF MASSAGE…

Foot Pain while running or walking can often be due to a lack of muscle strength and stability in the foot. Performing some simple yet…

Evidence from the past 20 years has been pointing to exercise and physical activity as the frontier of preventative medicine and considering the health benefits…