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Most of us know the pain and discomfort associated with a headache. Whether it be from your team losing after the siren, not having enough…

7 Tips on how to move more and sit less  Come in and ask one of our Melbourne osteopath. We can all be found guilty…

As we approach the warmer weather, many of us come out of hibernation and find ourselves ramping up our exercise loads to get our summer…

High Intensity Interval Training (HIIT)   Like most people, you may have reduced your exercise levels over the winter months and are now hoping to…

You may have had one of these modalities done before or you may have just heard about them But I’m sure you have wondered –…

80% of the population has or will experience lower back pain at some point in their lifetime. Have you ever wondered whether heat or ice…