How to start bike riding…..

In our Melbourne CBD Osteopath clinics, a couple of our osteopaths are avowed bike riders. One of us is quasi elite, the other is not (that’s me!), but both love all things cycling. Road cycling, touring and also doing mountain biking at one of Melbourne’s MANY mountain bike parks. Rohan loves the You Yangs where he can test his awesome cardiovascular system and get generally bunged up, whilst Shane loves getting muddy on the flattish Yarra Trails.

We found this article from RACV, a great article on how to get into riding as a beginner.

https://www.racv.com.au/royalauto/transport/cycling/beginner-bike-riding-tips.html

It’s a great sport, great for your fitness both physically, and mentally. And importantly, with Spring upon us (as I write this article its pouring!), it’s a great time of the year for riding.

Shane