Creating Healthy Habits
Small breaks throughout your workday can have a huge positive effect on your body and mind. A great strategy to create regular breaks is time…
Blog
Dr Bronwyn La Brooys Pilates Routines! – Glutes & Abs Routine
Our Melbourne Osteopath, Dr Bronwyn La Brooy is Australia’s first Accredited Exercise Rehabilitative Osteopath! We are so proud of her and so lucky she is…
Read More Dr Bronwyn La Brooys Pilates Routines! – Glutes & Abs Routine
ACL – acute knee injuries. Dr Dan Castellano has personal experience.
Just last week in the NFL two young stars of the competition ruptured the Anterior Cruciate Ligaments (ACL’s). Saquon Barkley and Nick Bosa who were…
Read More ACL – acute knee injuries. Dr Dan Castellano has personal experience.
Get some Vit D whilst the sun is out…..
Spring has finally arrived and we have been blessed with some terrific weather. This has been a welcomed arrival for us Victorians in lockdown, to…
Dr Brons work from home Pilates Routines! – Theraband Arms
Dr Bronwyn La Brooy is the Australia’s first Accredited Exercise Rehabilitative Osteopath! Very lucky to have her at City Osteopathy as well as in our…
Read More Dr Brons work from home Pilates Routines! – Theraband Arms
Dr Brons work from home Pilates Routines! – Upper Back, Neck and Shoulder Pain
Our Melbourne Osteopath, Dr Bronwyn La Brooy is the Australia’s first Accredited Exercise Rehabilitative Osteopath! We are so proud of her and so lucky she…
Read More Dr Brons work from home Pilates Routines! – Upper Back, Neck and Shoulder Pain