COVID 19, start running!
Has Covid-19 started your transition into running?! This has to be one of my most favourite things to come out of this period. Luckily with…
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Set up to work from home!
Home Office Set Up – An Osteopaths Perspective….. Recent times has encouraged those who can work from home to do so. Working from home can be challenging, so setting up a space that…
Texting. Why its a pain in the neck!
Many of the passengers are thumbing furiously while bent forward looking down. Of course, this is a position we assume regularly. What we are not…
Anti inflammatories and COVID – 19. Be careful. Do your research.
We have read over the last two days some research and some caution coming out of France regards taking NSAIDS (Anti Inflammatories) like Voltaren, and…
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Sleep, Health, Osteopathy
Sleeping your way to better health Sleep, Health. How much sleep do you get? For young adults 7-9 hours each night is recommended for and…
Rowing – our resident expert, Dr Sarah Cust Osteopath discusses her love of rowing.
Rowing is a physically and mentally demanding sport where precision and teamwork is essential to succeed. Dr Sarah Cust at City Osteopathy has endured almost…
Read More Rowing – our resident expert, Dr Sarah Cust Osteopath discusses her love of rowing.