Ankle Sprains
Ankle sprains are of the most common biomechanical injuries that we can sustain in our sporting lives. An ankle sprain occurs when the ligaments that…
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Plantar Fasciitis
WHAT IS IT? I’m sure you’ve all heard someone complain about it, and know it has something to do with the foot. But what actually…
What is Magnesium && What Are The Benefits?
Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make…
Patella Tendonitis
What is Patellar Tendonitis? Also known as Jumpers’ Knee Patellar tendonitis occurs when there is pain and dysfunction in the patellar (knee cap)…
Posture Hack!
Improve your desk posture. Easy. Open your palm and bring your shoulder blades together, we call that shoulder retraction. Perform high reps with controlled…
5 Tips to help stretch and strengthen your hands
Have you been experiencing some pain in your wrists or hands? We’re hear to point you in the right direction : ) 1. SELF MASSAGE…