CALF STRAINS
Anatomy Calf strains are a commonly injured muscle for athletes. In sporting terms it is also referred to as ‘the old mans’ injury’ as it…
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Lower Back Disc Bulges – 5 Helpful Exercises
I’m sure you have all heard of the term ‘Disc Bulge’ when it comes to your spine, but do you know what it actually means?…
Waking with a Sore Foot?
Waking up with a sore foot? Been running a lot lately and the bottom of the foot starts to hurt at the beginning of a…
Ankle Sprains
Ankle sprains are of the most common biomechanical injuries that we can sustain in our sporting lives. An ankle sprain occurs when the ligaments that…
Plantar Fasciitis
WHAT IS IT? I’m sure you’ve all heard someone complain about it, and know it has something to do with the foot. But what actually…
What is Magnesium && What Are The Benefits?
Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make…