MIGRAINES – How to help these without drugs
Migraines – Unbelievably, a definitive cause for migraine has still not been identified. It is believed the condition is due to “abnormal” brain activity that…
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Your Chronic Lower Back Pain could be due to a Disk Bulge
We’ve heard the terms disk bulge, disk irritation, disk herniation and sciatica before but what does it all mean? In today’s world a disk bulge…
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WORKING FROM HOME
As we continue to find ourselves working from home at the start of 2022, the importance of at home exercises to combat postural strain remains…
Neck and Back Stretches with City Osteopathy
These exercises by our Osteopath Melbourne at City Osteopathy are perfect to include regularly throughout the day especially at work using laptops, phones and all…
Hip Hinge – Melbourne Osteopath Dr Sarah Cust explains this important movement
Return to the gym with ease by learning this basic hip movement pattern. This can be a starting block t help you move better in…
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CALF STRAINS
Anatomy Calf strains are a commonly injured muscle for athletes. In sporting terms it is also referred to as ‘the old mans’ injury’ as it…