Posture Hack!
Improve your desk posture. Easy. Open your palm and bring your shoulder blades together, we call that shoulder retraction. Perform high reps with controlled…
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5 Tips to help stretch and strengthen your hands
Have you been experiencing some pain in your wrists or hands? We’re hear to point you in the right direction : ) 1. SELF MASSAGE…
Foot Pain and Running
Foot Pain while running or walking can often be due to a lack of muscle strength and stability in the foot. Performing some simple yet…
Benefits of Exercise. Osteopath Melbourne.
Evidence from the past 20 years has been pointing to exercise and physical activity as the frontier of preventative medicine and considering the health benefits…
Gratitude, giving, volunteering….
November has come and and so to has the amount of filthy moustaches walking around the Melbourne CBD. Movember is a great foundation which raises…
5 Minute Foam Roller Routine for Upper Back Stiffness
Video from Shane Heslop, Melbourne Osteopath at City Osteopathy. Great video done by our resident Melbourne CBD Osteopath guru Dr Sarah Cust! Check out these…
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