How to cope with Melbourne’s Winter!
As the crisp chill of winter starts to settle over Melbourne, it’s more important than ever to prioritise our health. The colder months bring more…
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Mindfulness Meditation Breathwork
The power of small habits – Mindfulness, meditation and breathwork at City Osteopathy. In today’s fast-paced world, carving out time for self-care can feel like…
Needle away the pain: the science behind dry needling therapy
Are you struggling to get rid of long term pain or stiffness? It might be time to try a different form of treatment known as…
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Can Osteopathy help Allergies?
Allergies are extremely common in Melbourne; we have been called the allergy capital of the world! A large percentage of us will suffer from symptoms…
5 Minute Yoga Routine
Check out this great Yoga Routine from Dr Sarah Cust, one of our Osteopath Melbourne who is just amazing at creating easy to use, interesting…
Don’t forget to use your Private Health Rebates before the end of the financial year..
If you are looking for an excuse to relax with massage, or to fix up any niggles, improve your alignment or heal any injuries…
Read More Don’t forget to use your Private Health Rebates before the end of the financial year..