Category: Uncategorized

Cortisol is often described as the body’s “stress hormone.” While it has a bad reputation, it is vital for survival. Cortisol helps us wake in…

Spring & Vitamin D Deficiency: Why It Matters and How to Boost Your Levels As the days finally start to get longer and the chill…

Osteoporosis, osteopenia and osteoarthritis?  We have peak bone mass roughly around the age of 25, and from that time on, we slowly lose some bone…

Sore Neck? It could be the Tech… Neck pain is one of the most common complaints our patients seek care for at Blackburn Allied Health, and…

As the crisp chill of winter starts to settle over Melbourne, it’s more important than ever to prioritise our health. The colder months bring more…

The power of small habits – Mindfulness, meditation and breathwork at City Osteopathy. In today’s fast-paced world, carving out time for self-care can feel like…