A recent article in the American Journal of Hyptertension has suggested you can reduce, massively, your BP by taking up to 4 and even 7…
Read More Saunas can reduce blood pressure by up to 46%, and lower your heart attack/stroke risk!
Increased inflammation is becoming the buzz word in medicine to help explain many diseases. It has been linked to cardiovascular disease, diabetes, and cancer. Its relationship with depression has also recently come…
Read More Could inflammation in your 40s increase dementia risk?
One of our senior Melbourne Osteopaths at City Osteopathy noticed some elbow pain and swelling at 2pm on a Friday afternoon, and by Saturday was…
Studying structural brain imaging of weight-lifters, this first large-scale systematic investigation shows negative correlations between AAS use and brain volume and cortical thickness. Although the findings…
This is a very topical subject. How many Austalians drink a daily coffee, or more!? Coffee has some health benefits, but also some negative effects.…
Researchers have backed the popular belief that working less could be better for your brain. New research from the University of Melbourne has found working…
Read More 3 day working week provides best cognitive function according to a Melbourne Uni study.