Saunas can reduce blood pressure by up to 46%, and lower your heart attack/stroke risk!

A recent article in the American Journal of Hyptertension has suggested you can reduce, massively, your BP by taking up to 4 and even 7 saunas per week.  The more saunas you take, it appears the more your BP risk diminishes.

Yes, we like these kind of studies!

Read on, a very interesting article.