Should you stretch??!! Its not that simple…..
To stretch, or not to stretch. That is the question… Ever wondered about stretching pre or post activity? There are so many questions – what…
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Research starting to show very positive links between cardiac disease, and cognitive decline..
More and more research is starting to show evidence linking heart disease to cognitive decline, causing or relating to dementia and alzheimers disease. Another reason…
Another study shows over the counter drugs DO NOT HELP low back pain…
Another study, another result showing common over the counter drugs that DO NOT help low back pain, but in fact can cause other more serious…
Read More Another study shows over the counter drugs DO NOT HELP low back pain…
5 evidence based reasons to drink coffee!
Ok all you coffee lovers. Here it is. The evidence is in. You can feel good about your addiction, and with good reason! Benefits may…
Soccer heading creates negative brain changes.
We watched a very interesting, but sad documentary of the England world cup winning soccer team from 1966. The surviving players have high incidences of…
Increasing muscle strength can improve brain function…
We love these studies! A recent trial lead by researchers at the University of Sydney have shown that ncreased muscle strength leads to improved brain function…
Read More Increasing muscle strength can improve brain function…