Some Pilates wisdom from Kylie, our fab newly qualified Osteopath and experienced Pilates Practitioner!
Pilates is for every….body! It suits all body types. I am not talking about the Pilates that you see at gym where everyone lies on a mat with arms and legs waving around like turtles that are stuck on their backs. The Pilates that I believe can change lives is clinical Pilates. There is no competition with the person next to you; the only competition is to better yourself. From tradies with low back pain to office workers with upper back and neck pain, women pre and post natal and athletes recovering from injury – all are catered for and can be within one class. All exercises are tailored to you. This ensures you won’t be stuck in a class that is either too easy or beyond your level of ability.
If you require a Pilates Melbourne CBD practitioner or any further information about our clinical Pilates program at City Osteopathy or you have any questions about my journey with Pilates, please do not hesitate to contact me.