We are pleased to share with you a relatively new (well it was in vogue decades ago!) way to lose fat and get fit in…
Read More Lose fat, get fit in 6 minutes with low volume high intensity fitness training.
Butter is fine but too much margarine can kill according to a new study. New research, which looked at 50 studies involving more than 1…
Read More Butter is better than margarine? So says new study….
Research shows that Osteopathy can be very effective at helping new mums reduce their post birth low back pain. A new study done in Germany…
A growing body of research suggests too much sitting increases the risk of developing diseases including heart disease and type 2 diabetes. It may even…
Fibromyalgia is the second most common rheumatic disorder behind osteoarthritis and, though still widely misunderstood, is now considered to be a lifelong central nervous system disorder, which…
Read More Fibromyalgia now considered to be a lifelong central nervous system disorder…
A new study done by medical researchers at the University of South Carolina have found that a daily dose of 4000IU of Vitamin D helped…