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Image of a middle-aged blond woman having a migraine

Headaches and migraine attacks are debilitating neurological conditions that can severely reduce the quality of life of their sufferers. They can come as mild, uncomfortable attacks to extremely unbearable bouts that can disrupt one’s daily routine.

Although there are several over-the-counter medications that can target headache and migraine symptoms, it’s recommended by many health experts to try conservative and natural remedies first. Here are the top 5 quick and effective remedies to treat and manage migraine effectively.


1.    Magnesium Supplementation

Magnesium is an important mineral as it delivers a host of positive effects on our health and overall wellness. One of its core functions is to reduce muscular tension..

Supplementing the diet with 600 mg of oral magnesium is thought to reduce the severity and frequency of both migraines and headaches.


2.    Reduce Alcohol Intake

Studies show that excessive alcohol intake can trigger migraines and headaches in some people. This is due to its vasodilating properties which widen blood vessels resulting in headaches. Also, alcohol is a known diuretic that can lead to a loss of fluid and electrolyte. Limiting alcohol intake can greatly reduce the incidence of migraine attacks.


3.    Avoid Intake of Food Items that Contain Histamine

Histamine is a chemical that is common in certain food items such as fermented foods, cheese, cured meats, beer, wine, and smoked fish. It also occurs naturally in the body as it plays a host of important bodily functions. Individuals who are sensitive to histamine suffer from headaches and migraine attacks when they ingest histamine-containing foods. By avoiding the intake of food items mentioned earlier, you can significantly reduce the incidence of migraine attacks altogether.


4.    Inhalation of Essential Oils

Essential oils are highly concentrated liquid solutions that contain healing compounds from plants and flowers. They are thought to deliver therapeutic effects for a wide array of conditions. If you suffer from migraine attacks, we highly recommend for you to try inhaling peppermint and lavender oil. You may also apply a small amount of these essential oils to the temples for quick pain relief.


5.    Applying a Cold Compress

Applying a cold compress on the neck and head regions will alleviate the discomfort and pain related to headache and migraine attacks. The cold temperature helps in reducing inflammation, constricting blood vessels, and slowing down nerve conduction, hence providing instant relief.



If all these natural headache and migraine remedies don’t work, it’s best to consult a migraine specialist in Melbourne. To schedule an appointment with us, simply call us on 03 9663 5450 today.