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Ever wondered how to do a Pilates Bridge?  Most people do a bridge the way they learned at gym, ie hold for as long as you can, use your bracing abdominal muscles and your large glutes.  This is ok, but it doesn’t do much for your core muscles that help to PROTECT your low back in particular.

Check out this video from our You Tube channel at City Osteopathy and learn how to do it properly from a low back rehab angle.

Dr Bronwyn La Brooy and Dr Clair Hurst do a great job of explaining this very clearly!

Have a look at our You Tube channel, we add videos to this every couple of weeks.