Category: Osteopath Melbourne City

The importance of quality, restful sleep cannot be over-emphasized. Getting a good night’s sleep allows your body to recharge, but from a pain perspective, it…

You might not realize this, but having good posture is vital to your overall health. Good posture doesn’t just mean a more aesthetically pleasing stance,…

With the majority of us living lives that are growing more sedentary– sitting during our commute to work, then sitting at our office desk for…

When do I contact an osteopath? Before I feel any discomfort? After? What sort of treatments do they provide?  These are a selection of common…