Some Pilates wisdom from Kylie, our fab newly qualified Osteopath and experienced Pilates Practitioner!
Pilates is for every….body! It suits all body types. I am not talking about the Pilates that you see at gym where everyone lies…
Category: Health Tips
Superfoods. What are the best ones?
An unassuming leafy green often used as decorative garnish might just be the healthiest food you can eat. Researchers at William Paterson University put watercress…
Is this the best exercise in the world!!??
By Dr Shane Heslop 17 9 14 Maybe you hate them or you think you can’t complete a single rep or you think being a…
Three Osteopathic Tips for Runners
Whether you do it simply for exercise, or you’re trying to build up your abilities and stamina towards achieving a personal goal like completing a…
Does Paracetamol help back pain?
Written by Dr Shane Heslop 2nd August 2014 According to the FIRST study to come out regards back pain and Paracetamol, the answer is…
What do an Osteopath and skiing have in common?
He’s a part time skier and a full-time Osteopath Melbourne CBD Injuries. He’s a part time skier and an Osteopath Melbourne CBD. What do they…