Desk Disease: How to Avoid This Modern Epidemic
‘Desk disease’ is term Osteopaths know way too well. It ultimately describes the postural strains caused and maintained by poor work ergonomics. In this…
‘Desk disease’ is term Osteopaths know way too well. It ultimately describes the postural strains caused and maintained by poor work ergonomics. In this…
Wake up in morning with knife like pain in the arch or heel of your foot? It could be plantar fasciitis. It’s the bane of…
Our resident running osteopath Rohan Armstrong, took a crew of 5 to the GCM on JUNE 30. In it’s 40th year, this event was a…
Exercise is important, we all know that; but some find the monotony of non structured gym memberships gruelling and time consuming. Research has shown that…
Read More High Intensity Interval Training (HIIT); Fast Effective Exercise for Busy People
Where is T4? The spine is made up of three sections; seven cervical vertebrae in the neck, twelve thoracic vertebrae in the mid back and…
Read More Bilateral arm pain, numbness that wont go away? T4 Syndrome is more common than you think.
Are you looking for the best treatment for your chronic back pain? It’s time to stop ignoring this unbearable symptom and visit an osteopath for…
Read More Osteopathy for Back Pain Problems – Here’s What You Need to Know