Have you tried working at a standing desk before? It can be both challenging and rewarding on so many levels – you just have to…
Read More Why our Melbourne CBD osteopaths like the idea of standing desks
An unassuming leafy green often used as decorative garnish might just be the healthiest food you can eat. Researchers at William Paterson University put watercress…
Correct strength training is an Osteopath’s best friend Our osteopaths in the Melbourne CBD treat people who injure themselves from training in the gym and…
Read More Why correct strength training is an Osteopath’s best friend
The Sydney City 2 Surf Fun Run is Australia’s biggest organized run event attracting over 70,000 entrants, and this year raised nearly $5 mill for charity. It is…
By Dr Shane Heslop 17 9 14 Maybe you hate them or you think you can’t complete a single rep or you think being a…
Whether you do it simply for exercise, or you’re trying to build up your abilities and stamina towards achieving a personal goal like completing a…