Superfoods. What are the best ones?
An unassuming leafy green often used as decorative garnish might just be the healthiest food you can eat. Researchers at William Paterson University put watercress…
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Why correct strength training is an Osteopath’s best friend
Correct strength training is an Osteopath’s best friend Our osteopaths in the Melbourne CBD treat people who injure themselves from training in the gym and…
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Rohan’s city to surf report….
The Sydney City 2 Surf Fun Run is Australia’s biggest organized run event attracting over 70,000 entrants, and this year raised nearly $5 mill for charity. It is…
Is this the best exercise in the world!!??
By Dr Shane Heslop 17 9 14 Maybe you hate them or you think you can’t complete a single rep or you think being a…
Three Osteopathic Tips for Runners
Whether you do it simply for exercise, or you’re trying to build up your abilities and stamina towards achieving a personal goal like completing a…
Pilates seminar at City Osteopathy
Saturday 9th saw our bunch of Melbourne Osteopaths at City Osteopathy and our Myotherapist Jesse converge in the CBD at our Queen st clinic…