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So you have beaten Winter, and are blossoming like many things in Spring? One of the promises you may have thought of as the weather improves, is your posture, and you can can get taller, and more vital.

ski pilates photo

No surprises but the body was not designed to sit at a desk for 8 hours a day. A large percentage of our patients are with us as a consequence of poor posture, bad desk setups and long periods of time ‘chained’ to the desk. It’s just unhealthy.

So, how can we change it? Well, apart from changing your work posture (check out the article on standing desks for starters!), you can start by doing some really simple and subtle exercises at your desk.  Come in and talk to your Melbourne Osteopath or Melbourne Pilates teacher at City Osteopathy.

Check them out here.