How to cope with Melbourne’s Winter!
As the crisp chill of winter starts to settle over Melbourne, it’s more important than
ever to prioritise our health. The colder months bring more than just grey skies and
frosty mornings – they also mark a time when our immune systems face some added
pressure, and common illnesses like colds, flu and COVID-19 once again show their
faces.
Melbourne’s winters are known for their unpredictability. One day might be mild and
sunny with a lovely brisk undertone, while the next sees plunging temperatures and
relentless rain. These frequent shifts can take a toll on our bodies, especially if
you’re not taking steps to support your general health and wellbeing. With shorter
days and less exposure to sunlight, many of use also experience lower vitamin D
levels, which can impact immune function and mood.
So, what can you do to stay healthy this winter?
First, focus on strengthening your immune system. Eating a balanced diet rich in
seasonal vegetables, lean proteins, whole grains and healthy fats like butter and
olive oil is a great place to start. Foods that are high in vitamin C, zinc and antioxidants can help your body fend off infection. Don’t forget to stay hydrated too – even when it’s cold your body still needs plenty of water.
Second, keep moving! While it’s tempting to hibernate under the blankets in your
free time, regular exercise helps boost circulation, mood and immune response.
Whether it’s a zippy walk around your neighbourhood, a yoga/pilates session at
home or at a class in your local gym, staying active is key.
Sleep also plays a crucial role in staying healthy. Aim for 7-9 hours per night to give your body time to rest and repair.
Consider getting a flu shot and staying up to date with any relevant vaccinations – prevention is always better than cure.
Lastly, don’t underestimate the power of connection. The dark early mornings and fragmented social plans can sometimes make winter can feel isolating. Stay in touch with friends and family, even if it’s just a quick check in. Mental wellbeing is just as vital as physical health.
As Melbourne braces for another winter, taking proactive steps to support your health can make a big difference. By nourishing your body, staying active and staying connected, you can not only endure the season – but thrive in it!
City Osteopathy