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Foot Pain while running or walking can often be due to a lack of muscle strength and stability in the foot.

Performing some simple yet effective strength exercises can be a great option in combination with osteopathy treatment to return to walking and running pain free.

There are 3 main points in the foot to be equally balanced between when performing these exercises; the heel, big toe and little toe.

Consult your Melbourne osteopath at City Osteopathy about tailoring these exercises to suit you. :))

Dr Sarah Cust, City Osteopathy

https://youtu.be/1sCphsH-QyY