How to lower your Blood Pressure and improve Gout with the DASH diet….

Many patients ask us about diet and blood pressure.

The DASH diet is a well known diet that can lower your blood pressure.  Its also good at reducing uric acid which will help all of those suffering from gout.  Read the results in this study, its very interesting.  But basically lowering saturated fat, sugar and cholesterol is the basis of the diet, pretty simple and something that all of us know, we think, deep down!