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Saturday 9th saw our bunch of Melbourne Osteopaths at City Osteopathy and our Myotherapist Jesse converge in the CBD at our Queen st clinic for a seminar run by our wonderful Melbourne Pilates instructors, Ingrid Lamb and Kylie Sergentenis.

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A refresher on matt pilates, and core stability exercises focusing on the pelvic floor, lower abdominals and low back was greatly received. This was then followed by specific reformer and trapeze instruction for the more complicated rehabilitation issue.  The Melbourne osteopath you can see in green had wonderful form, good job Simon….;)
If you suffer from chronic low back pain, instability issues like pelvic instability following child birth, incontinence, postural induced pain into your upper back and neck from desk postures and more then all of our practitioners will be fired up with all of the latest and best techniques to help treat and rehabilitate your issue. And if your issue is more complicated and needs further addressing in our Pilates studio, then we can easily refer you to the best instructors in Melbourne!