Top 5 Natural Remedies According to a Migraine Specialist in Melbourne

image of a Young beautiful woman has headache

Migraine is a common condition that Australians suffer from daily. It affects both the young and old and proves itself to be a debilitating condition when symptoms are ignored. To successfully manage headaches and migraine attacks, it’s best to learn more about them. Identifying the signs and symptoms will result in prompt treatment as well as enabling patients to avoid contributing factors altogether.

 

What are the symptoms of migraines?

Migraine is a neurological illness that is associated with the following symptoms:

  • Vision changes
  • Increased sensitivity to light, sound, and smell
  • Nausea
  • Vomiting
  • The tingling sensation of the upper and lower extremities

 

When left untreated, the symptoms can be debilitating to its sufferers. The good news is that there are home remedies that deliver instant relief to migraine and headache patients.

 

1. Acupressure

Acupressure is a form of alternative medicine treatment that involves pressure application in different parts of the body. The application of pressure at specific points releases tension resulting in a decreased level of pain and discomfort.

In the treatment of migraine and headache, the application of pressure on LI-4 point, a space located between the base of the left thumb and pinky finger may produce pain relief from headache.

Another acupressure technique is placing pressure on the PC6 acupoint- an area found three fingers from the base of the wrist on the inside of the arm. This acupressure technique has been reported to  relieve nausea and vomiting triggered by migraine without aura.

 

2. Essential Oils Inhalation

Essentials oils are popular home remedy ingredients for an assortment of conditions. In the case of migraine treatment, inhalation of lavender essential oil may help in reducing the discomfort related to migraine attacks.

 

3. Yoga and Stretching Exercises

The addition of yoga and/or stretching exercises into a traditional migraine treatment plan can improve pain relief among patients. Yoga and stretching are wellness disciplines that improve circulation as well as reduce muscle tension in various parts of the body.

 

4. Massage

Various massage techniques may be utilised to relieve the tension that patients experience during migraine attacks. For instance, massaging the shoulders and neck regions can reduce the severity of headaches and migraine attacks.

 

5. Increase Water Intake

Staying hydrated is one of the easiest ways to potentially treat but also reduce the incidence of migraine attacks. People with severe cases of dehydration are more likely to experience headaches compared to individuals who are adequately hydrated all day long. If you are experiencing mild to moderate dehydration, try taking oral rehydration solutions to replenish the body of its much-needed electrolytes as well as reduce the severity of migraine attacks.

If all these tried-and-tested remedies fail to improve your condition, give us a call and let our best migraine specialists in Melbourne help in managing your migraine attacks effectively. Call our direct line on 03 9663 5450 to schedule an appointment today.