Polestar Pilates

One of the world’s best training courses, you will find Polestar teachers in medical facilities, performing arts conservatories and fitness facilities all over the world.

Polestar Pilates is taught 28 countries around the world, developing teachers that have practical skills and making them proficient with assessment techniques, movement sequences and the most appropriate selection of exercises for the client. The Polestar movement method draws on the sciences of physiology, biomechanics and motor control and integrates scientific findings in areas of orthopaedics, sports medicine and movement sciences.

This is exactly why we have selected Ingrid Lamb to manage the Clinical Pilates Studio at City Osteopathy. With her Polestar Pilates background as a teacher and educator it is a privilege to have her join the City Osteopathy team.

Polestar Mentoring

Polestar Pilates Australia

Established in 2003, bringing the world’s leading instruction and certification program in Pilates-evolved techniques for fitness and rehabilitation professionals to the Australasian region.

Mentoring Services

A Polestar mentor is someone who provides necessary feedback and guidance for Polestar Pilates students through the curriculum toward certification and completion of the Polestar Diploma. You can arrange your own personal or small group mentoring class with City Osteopathy’s own Principal Educator and senior practitioner, Ingrid Lamb by simply contacting the Clinic.