Hoda – Over the years she has been an active promoter of well-being and healthy life-style and has helped dozens of people in their Pilates journey. Her goal is to inspire, motivate and improve the overall health of her clients. As a dedicated instructor, she will maintain a keen eye on the finer details encouraging you to reach your fitness and health long-term goals with a holistic approach, whether you want to feel stronger, flexible, pain-free, improve your sports performance, or improve your quality of life.
Clair – Clair has a particular interest in chronic pain, and strives to be the health professional to break its cycle. For this reason, she is very passionate when it comes to identifying lifestyle factors that are contributing to a client’s condition, and formulating a management plan that addresses these through education, ergonomic advice and rehabilitation.
Nia – Nia is an active person, and a lover of the outdoors, and brings an interest in natural movement and a broad understanding of health to her work. Driven to provide best care across a wide spectrum of client complaints and lifestyles, Nia adapts an individualized approach and care to each person.
Bronwyn – Bronwyn has a nutrition and rehabilitation background and has worked with many sporting teams over the last 10 years. She understands the biomechanics of movement, posture and lifestyle on health and wellbeing. Bronwyn likes to incorporate Pilates into every day, be in balance exercises or challenging coordination as well as flexibility and strength training whilst tailoring specific exercises to each individual.