Gold Coast Marathon, Rohan and team killed it!

Our resident running osteopath Rohan Armstrong, took a crew of 5 to the GCM on JUNE 30.
In it’s 40th year, this event was a sell out when 7,600 competitors took the start line for the 42.2 km journey.
Marathons are all about the last 10kms, as that is known as when the real race starts.
In hot, humid conditions, the Melbourne crew were tested coming from much cooler training conditions, but with a solid preparation and race plan in hand, they stuck to their paces and strategies and all managed to finish with PBs over the distance and Rohan managed another sub 3 hour result.  A Job well done on a great day when many pulled out, or lay cramped on the sidelines including many of the pacers, there were some big highlights and PBs from some of Australia’s best athletes such as Jess Trengove.

From here, Rohan and his crew look ahead to the Melbourne marathon in just over 12 weeks.
All the best, and if you’re looking for some running coaching guidance or technical advice don’t hesitate to getting touch with Rohan.
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