FLU VACCINE, some info from your Osteopaths…..

FLU vaccine. When should you get it? Why should you get it? Who should get it? How do you get the flu?!
Flu is front and centre at this time of the year. Each year there seems to be more and more strident calls that its going to be the worst flu year, that the strains are hyper virulent.


The flu vaccine is working at its peak in your body about TWO weeks after your vaccination. But the vaccine effects slowly reduce over time unfortunately, in particular it seems after a few months. Peak flu season in Melbourne is July, August and into September. Hence for your own protection, its best to have your vaccine working well in these months. We believe its best then to get your vaccine later than April and probably best in late May.
Those who are younger, or older than 65 yrs, immuno compromised, or in contact with these people should get vaccinated.
People forget how dangerous the flu can be! Its the greatest cause of death for a disease that has a vaccine! Spanish flu, bird flu etc were all communicable diseases. And we get different flu strains every year. Best way to protect yourself is to wash your hands regularly, avoid densely packed space like trains, keep exercising, sleep well. Natural products we have heard great things from patients are Olive Leaf Extract, Vitamin C, and Echinacea. Do they work? We dont know, but our patients believe they do!
Osteopathy may also play an indirect role. Moving fluids, keeping you loose and pain free. Why wouldn’t it!?

Dr Shane Heslop

Melbourne Osteopath

City Osteopathy