Dr Bronwyn La Brooy is the Australia’s first Accredited Exercise Rehabilitative Osteopath! Very lucky to have her at City Osteopathy as well as in our Pilates Studio.
Theraband Arms. For Posture, Shoulder and Upper Back Pain.
A strong mid back will take all the pressure off the joints of the head and neck that can lead to headaches and migraines. These are also great at rehabbing a shoulder injury – to have a strong middle back. Best of all, you don’t need more than a can of chickpeas!
Check it out on our Youtube channel.