5 Minute Foam Roller Routine for Upper Back Stiffness

Video from Shane Heslop, Melbourne Osteopath at City Osteopathy.

Great video done by our resident Melbourne CBD Osteopath guru Dr Sarah Cust! Check out these great foam roller exercises for the upper back. These are perfect for those with #wfh as these exercises introduce some extension into the back which counteracts desk posture. These can be performed multiple times a day in only 5 minutes. Time to get moving!