Dr Sonia Wainberg came across this incredible article. At the forefront of current research, its now been shown that stimulating the vagus nerve inhibits the production of cytokines which are powerful inflammatory mediators. A new study that you can see in our link below implanted a small electrical device to stimulate the vagus nerve. What is so exciting is you can do the same thing by doing deep diaphragmatic breathing, like you would do with meditation or when doing relaxing breathing. The device stimulated the vagus nerve, which reduced cytokines in Rheumatoid Arthritis patients.