Our Pilates Info


Pilates Classes in Melbourne

These classes are available in either Solo (1:1),  or Group (max 2:1) formats.

All of our classes are conducted in our state of the art Pilates Studio in Melbourne with experienced instructors.

We require all clients to attend an Initial Private Consultation to enable an effective program design. Current posture and movement patterns as well as any previous injury or recurring injuries will be assessed at this time.

If you are new to the Pilates method you will require a further Solo class to consolidate Pilates vocabulary, technique and begin to work on your newly developed program, before moving to a Group class. Our group classes are limited to a maximum of 2 people in order to ensure you are given greater specific attention with your program.

We recommend that if you are a more experienced Pilates student you should attend an initial private consultation and then progress directly into your chosen class format.

Duration of all Classes is 45 minutes.

Email us on pilates@cityosteopathy.com.au  for any information you require about our targeted, rehab clinical pilates studio.


HOW CAN I BOOK?

Because we offer such a personalised pilates experience, the best way to contact us and make a booking is via email at pilates@cityosteopathy.com.au.  We will get back to you on the day and help to work out your needs, and what will work best for you in our studio.

 


 PAYMENT 

We require payment on the day, its easy with our HICAPS/EFTPOS/credit facilities.

 


“It is the mind itself, that builds the body”

–       Joseph Pilates