Dr Emily Mason, osteopathic pilates instructor at City Osteopathy takes a 6 week sabbatical treating in Mumbai.

One of our valued and dynamic melbourne pilates staff members, Dr Emily Mason, has been chosen to help treat people in the Indian city of Mumbai.

Emily Mason

Salt health solutions places osteopaths to help support a team of world-class Indian Orthopaedic surgeons in a sixteen-bed private arthroscopic sports medicine hospital. Those professionals contracted by SALT Health Solutions India have a diverse and extensive set of skills and experience.

We are extremely proud of Emily and expect her to come home with some wonderful new stories, new techniques and even more passion for helping rehabilitate our City Osteopathy patients.

Testicular cancer linked to men taking supplements….

Muscle-building supplements are under the spotlight again after the first study of its kind finds a possible link between the substances and testicular cancer. US researchers found that men who had taken supplements with the ingredients creatine or androstenedione were more likely to have developed testicular cancer than those who did not.

bodybuilding-benefits

Hmmmm, interesting reading this one…..

We have updated our Osteopathic online booking system…

We have been working hard to improve our Osteopathic online booking systems for you as we realize it has been a bit ‘clunky’.  The main changes are

  • You can now login online with your own email and create your own personalised password.  Your computer/smart phone/tablet can also remember these login details so that you don’t have to keep entering them
  • Its optimized for your smartphone/tablet
  • And you can book into either clinic

 

Some Pilates wisdom from Kylie, our fab newly qualified Osteopath and experienced Pilates Practitioner!

 

Pilates is for every….body! It suits all body types.  I am not talking about the Pilates that you see at gym where everyone lies on a mat with arms and legs waving around like turtles that are stuck on their backs.  The Pilates that I believe can change lives is clinical Pilates.  There is no competition with the person next to you; the only competition is to better yourself.  From tradies with low back pain to office workers with upper back and neck pain, women pre and post natal and athletes recovering from injury – all are catered for and can be within one class.   All exercises are tailored to you.  This ensures you won’t be stuck in a class that is either too easy or beyond your level of ability.

Kylie S photo 1

 

If you require a Pilates Melbourne CBD practitioner or any further information about our clinical Pilates program at City Osteopathy or you have any questions about my journey with Pilates, please do not hesitate to contact me.

kylie@cityosteopathy.com.au